Cardio Kick Muscles get a day off from weight training, while and aerobic workout keeps you moving.
	Maximise Complete Contains both Maximise - Back in Action and Maximise - Full Frontal
	Maximise - Back In Action Incorporating cardio intervals and other high energy techniques really burns off the fat.
	Maximise - Full Frontal Mixing it up to keep your body from adapting by introducing a different set of exercises.
	Maximize - Shape Up Complete Contains 'Shape Up - Back' and 'Shape Up-Front'
	Complete Body Workout Contains 'Shape Up - Front', 'Shape Up - Back', 'Cardio Kick Box', 'Maximize - Full Frontal' and 'Maximize - Back In Action'
	Jillian Michaels For Beginners - Backside Jillian takes you through beginner circuits of cardio and strength exercises that will help you lose some kilograms and build muscle. The 54 minute backside workout targets your back, hamstrings and biceps. Joining Jillian with this workout are former Biggest Loser contestants, Kimmi Dove, Shane Giles and Pete Thomas.
	Jillian Michaels For Beginners - Frontside Jillian takes you through beginner circuits of cardio and strength exercises that will help you lose some kilograms and build muscle. The 43 minute frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. Joining Jillian with this workout are former Biggest Loser contestants, Kimmi Dove, Shane Giles and Pete Thomas.
	CosmoGirl! - Get Fit and Fab with Jillian Michaels Jillian Michaels takes this workout as a hip-hop dance workout with expert and beginner dancers. The warm ups offered involve the neck, shoulder and hip movements. There are extras to invite teens and young women to learn about nutrition and activity issues including self-esteem struggles.
	Jillian Michaels For Beginners - Complete Workout Jillian takes you through beginner circuits of cardio and strength exercises that will help you lose some kilograms and build muscle. The 43 minute frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. The 54 minute backside workout targets your back, hamstrings and biceps. Joining Jillian with this workout are former Biggest Loser contestants, Kimmi Dove, Shane Giles and Pete Thomas.
	The Biggest Loser - The Workout - Cardio Max This workout DVD goes through an intense 50 mins workout. Jillian Michaels, Bob Harper and Kim Lyons, the trainers of the show will make you sweat before you know it. There are 3 levels to the workout depending on your fitness levels. Each level will be harder, to give you that extra challenge. Bob starts off with the Level 1, followed by Jillian on Level 2 and Kim with Level 3. Previous contestants on the show also appear on this DVD working out behind the trainers.
	The Biggest Loser - The Workout - Power Sculpt This workout DVD goes through an intense 50 mins workout. Jillian Michaels, Bob Harper and Kim Lyons, the trainers of the show will make you sweat before you know it. There are 3 levels to the workout depending on your fitness levels. Each level will be harder, to give you that extra challenge. Previous contestants on the show also appear on this DVD working out behind the trainers.
	30 Day Shred This DVD goes through an intense workout. It can help you to lose 20 pounds in 30 days. There are 3 workouts in this DVD that combine toning and aerobics. These 3 workouts are Mixing Cardio, Strength & Abs for exteme weight loss. This workout is effective and challenging guaranteed to make you feel it the next day. The workout starts off easy making it's way up. Another great DVD by Jillian.
	Banish Fat Boost Metabolism Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
	No More Trouble Zones Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.