Winning By Losing Jillian discusses many things in her book. One of them is called the 3's (Self, Science, Sweat) which covers the mental and physical. In self, she announces that she was an overweight and unhappy teenager who took charge of her life. In science, she dispels common diet myths, provides reciepes and many more. In sweat, she includes easy to follow exercises, 5 day per week, 12 week fitness program.
	Making The Cut Making The Cut is a book that will help you to maximise your diet and fitness potential to get those results. It will train you mentally, nutritionally and physically. This book enables you to identify your body type and metabolic make up and customise a perfect diet to suit you. It also helps you to learn mental techniques and develop your strength, flexibility, coordination and endurance.
	Master Your Metabolism Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
	Coming Soon in 2010